7 Best Pelvic Floor Trainers in 2022

For this post, I have put together a collection of the best pelvic floor trainers currently available. Browse my guides to the best newborn baby essentials.

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Best Pelvic Floor Trainer
Best Pelvic Floor Trainer

When you’ve had a new baby, you may need some extra help to speed up the recovery of your pelvic floor.

The best way to treat a weak pelvic floor is with daily exercise, and there’s plenty of products available to help you along the way.

To learn more about pelvic floor exercises see the NHS website.

More new mum top buys? Get our guides to the best breast pumps, muslin cloths and nipple cream.

How We Selected

We’ve selected the best pelvic floor trainers, to aid your postnatal recovery and strengthen the muscles around your vagina and bladder.

All of our selected products have 4-5/5 star ratings and excellent buyers reviews.

So here is my list of the best pelvic floor trainers.

Elvie Smart Kegel Trainer

Elvie Pelvic Floor Trainer
Elvie Pelvic Floor Trainer
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  • This is a manual pelvic floor trainer which syncs to an app to show that you are doing your pelvic floor exercises correctly.
  • There are games within the app to train your pelvic floor to become stronger.
  • You can use it during and post pregnancy, but check with your doctor beforehand.
  • Pros: Easily track your progress and pelvic floor movements in realtime.
  • Cons: Expensive.
  • Consumer Score: Buyers like this pelvic floor trainer with 78% of buyers giving it 4-5 stars out of 5.

TensCare iTouch Sure Pelvic Floor Exerciser

TensCare iTouch Sure Pelvic Floor Exerciser
TensCare iTouch Sure Pelvic Floor Exerciser
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  • This device trains your pelvic floor muscles by sending a gentle electrotherapy stimulation direct to your pelvic floor muscles through a vaginal probe making your pelvic floor muscles contract and strengthening the muscles.
  • You can lock the controls to prevent any accidental changes in settings.
  • Pros: Helps individuals who are unable to exercise their own pelvic floor via EMS technology.
  • Cons: Nickel probe not suitable for those with a nickel allergy, not suitable for use during pregnancy.
  • Consumer Score: Buyers like this pelvic floor trainer with 79% of buyers giving it 4-5 stars out of 5.

Bodyotics Deluxe Kegel Weighted Exercise Balls

Bodyotics Deluxe Kegel Weighted Exercise Balls
Bodyotics Deluxe Kegel Weighted Exercise Balls
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  • This complete set helps to prepare you for pregnancy or recovery from labour.
  • Improve your pelvic floor muscles using these for 15 minutes per day.
  • You get a selection of six different kegel balls at different weights for beginners through to advanced level, so it doesn’t matter where you are starting.
  • They are made from medical-grade silicone, which is BPA-free, hypoallergenic and 100% waterproof.
  • Pros: You get an e-Book to guide you through the exercises, affordable.
  • Cons: There is no app to track your progress.
  • Consumer Score: Buyers love this pelvic floor trainer with 85% of buyers giving it 4-5 stars out of 5.

Perifit Pelvic Floor Exerciser with App

Perifit Pelvic Floor Exerciser with App
Perifit Pelvic Floor Exerciser with App
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  • This device comes with an app which you can use for as little as 5 minutes a day to improve your pelvic floor.
  • The clever app allows you to play games as you train to keep you motivated plus each game aims to improve different things such as mixed incontinence, post-natal recovery and more.
  • Pros: Game technology to make your training fun, six unique kegel exercise programs to successfully strengthen and heal your pelvic floor. 
  • Cons: Quite pricey.
  • Consumer Score: Buyers love this pelvic floor trainer with 79% of buyers giving it 4-5 stars out of 5.

SensaTONE by Body Clock Pelvic Floor Stimulator

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SensaTONE by Body Clock Pelvic Floor Stimulator
SensaTONE by Body Clock Pelvic Floor Stimulator
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  • A digital pelvic floor stimulator which is compact and designed to improve pelvic floor by passing mild electrical pulses via an internal vaginal probe to contract and relax pelvic floor muscles.
  • Can help to improve incontinence.
  • Pros: Helps individuals who are unable to exercise their own pelvic floor.
  • Cons: Can not be used during pregnancy or if you have a heart condition.
  • Consumer Score: Buyers like this pelvic floor trainer with 78% of buyers giving it 4-5 stars out of 5.

Yoni Egg of Rose Quartz

Yoni Egg of Rose Quartz
Yoni Egg of Rose Quartz
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  • Completely natural pink rose quartz in an egg shape which you can insert into vagina whilst doing Kegel exercises to strengthen pelvic floor.
  • It’s easy to insert and remove, and users report that it is completely comfortable so you won’t have any problems doing your exercises.
  • Pros: Affordable, natural.
  • Cons: Not a substitute for medical treatment.
  • Consumer Score: Buyers love this pelvic floor trainer with 77% of buyers giving it 4-5 stars out of 5.

INNOVO Pelvic Floor Exerciser Shorts

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  • These easy to use shorts are comfortable to wear and clinically proven to improve your pelvic floor muscles without any invasive treatment.
  • Suitable for both women and men of all ages, these shorts can be worn for 30 minutes a day to work on your pelvic floor while you relax. They deliver 180 perfect and complete pelvic floor contractions over 30 minutes.
  • Pros: Clinically proven to work, non-invasive.
  • Cons: Not the most attractive shorts.
  • Consumer Score: Buyers like this pelvic floor trainer No products found. giving it 4-5 stars out of 5.

Pelvic Floor Trainer Sale & Today’s Bestsellers

Discount - Save £8.001 CLIUNT Pelvic Floor Trainer for Women with Counter , Inner Thigh Muscle Master Exercise Devices, Pelvic floor Strengthener Workout Exerciser Equipment for Home Use
CLIUNT Pelvic Floor Trainer for Women with Counter...
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Discount - Save £7.592 Kegel Pelvic Floor Trainer for Women, Thigh Master, Inner Thigh Exercise Workout Equipment for Home,Pelvic Floor Strengthening Device Women for Home Use
Kegel Pelvic Floor Trainer for Women, Thigh...
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Discount - Save £5.003 Kegel Pelvic Floor Trainer for Women with Counter , Inner Thigh Muscle Master Exercise Devices, Leg Strengthener Workout Exerciser Equipment for Home Use (Blue)
Kegel Pelvic Floor Trainer for Women with Counter...
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Pelvic Floor Trainers FAQs

What is pelvic floor exercise?

You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet.

Pelvic floor exercises help strengthen the muscles around your bladder, bottom and vagina.

What is a pelvic floor trainer?

A pelvic floor trainer is a small contraption which is inserted into the vagina, pretty much like a tampon, which aids with pelvic floor exercises.

Using it for 15-20 minutes per day can improve and strengthen your pelvic floor.

There are different types of pelvic floor trainers from digital to ones you can use with an app on your phone or from natural to electrotherapy options.

Do pelvic floor trainers really work?

Yes, they can help urinary incontinence, treat pelvic organ prolapse, and improve your sex life.

If you think I left any out that should be included or have a suggestion for a future article, let me know in the comments below.

Nicola

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Nicola Horgan

Nicola is a mum of two who loves to travel. After plenty of trips abroad and here in the UK, she enjoys writing about all of the best places to stay and visit, especially with the kids in tow. When it comes to our product guides, Nicola has a wealth of experience in reviewing baby products, kids clothing and homewares. Her background in beauty marketing and fashion, always keeps her looking for the next best product.

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